The Inkblot

Out of 107 students surveyed, 38.3 percent
 have tried a specific diet.
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Exercise is a necessary ingredient for a successful diet

Sally Ehlers May 10, 2019

As the obesity epidemic spirals in America, the desire for a thin shape escalates as well. As a result, diets are more popular than ever before. According to The Washington Post, 45 million Americans...

Juice cleanses have become popular in the fitness community, included in a trend called detoxing.
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“Fitspo” accounts harm users’ self-perceptions

Carla Vreeland May 10, 2019

Juice cleanses, kale chips, spin classes and Lululemon apparel: these represent the epitome of fitness in 2019. Fitness and wellness bloggers frequently display these health ‘standards’ on social media...

Countless diets exist including paleo, Whole30, keto, and much more.
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Diets fail to support healthy habits

Tess Rempel May 10, 2019

From keto to paleo to Whole30, a quick Google search of the word “diet” returns millions of results, but long-term weight loss and body positivity takes much more than counting calories. Diet culture...

Vaping has become an increasingly dangerous hobby for teens.
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Vape accessibility grows

Kaitlyn Delaney May 10, 2019

While e-cigarette companies advertise their products as a solution to help people quit smoking, the effects of e-cigarettes on minors could be detrimental. The nicotine in e-cigarettes can impact brain...

Math teacher Paula Gilligan teaches in the cafeteria, which became a makeshift classroom during the relocation.

Mold, mold, grow away: CHS responds to humid climate

Alexis Colucci and Sarah McNey January 20, 2019

Typically, students gather in the CHS cafeteria to socialize. But at the end of September, students gathered to learn algebra. Following the discovery of mold growth in four classrooms, principal James...

Senior Connor Martin of Spring Lake Heights learned various ways to treat injured patients during his service trip to Africa.

Martin pursues passion for medicine in Nigeria

Evan Kuo September 14, 2018

“There is a child running around Nigeria with a scar because of me, so that’s great,” senior Connor Martin of Spring Lake Heights said while recounting his trip. Despite what his story implied,...

Women protest for reproductive rights, including access to birth control.

Health insurance companies must provide birth control

Maria Maroko January 12, 2018

Whether or not birth control should be provided to women by health insurers has been a point of great controversy. It is clear that birth control is in fact essential to women’s health, and should therefore...

Technology has been proven to affect sleep patterns, especially in teens.

Why today’s teens aren’t getting enough sleep: Technology

Alexis Colucci September 15, 2017

Phones plugged into bedside outlets, televisions blaring at nighttime and laptops dinging with notifications come as nothing new to teens. Neither is the lack of sleep that tech can cause. Technology...

Binge drinking is very damaging to the health of teens.

Binge Drinking causes health problems for teens who don’t know better

Courtney Kushnir November 9, 2016

The website kidshealth.org defines binge drinking as “the heavy consumption of alcohol over a short period of time.” Even though they are not legally allowed to consume alcohol, teens are the most...

Survey of 211 students on September 8, 2016.

Adults, ads and availability affect teen eating

Lara Graney September 17, 2016

Teens eating habits are not solely built on the basis of health; trends, marketing, convenience and mood are just a few of the factors that affect what young people put in their bodies. On television...

One month after her initial experiment, DeRose continues to eat vegan.

A meat-lover goes vegan

Maura DeRose September 17, 2016

As a baby, my mother called me her little carnivore. At Sonic, I order a pretzel dog in addition to my cheeseburger. One year for Christmas, I wrote Santa Claus a letter asking for parmesan cheese. My...

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