Why today’s teen aren’t getting enough sleep: Stress
September 15, 2017
When it comes time to tuck in at night, experts say we need eight to 10 hours of sleep every night – and too few of us are getting it. According to The National Sleep Foundation, or NSF, as of February 2015, adolescents should be hitting somewhere between the eight and 10 hours mark Instead, ...
Stress overwhelms student life
February 3, 2017
A research paper, lab report, calculus test and Spanish project all due in a matter of days is enough to make any person feel over the edge, let alone a high school student at CHS who also has to factor in time for clubs, sports, work and home life. For better or worse, stress has begun to play a large role in th...