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Exercise is a necessary ingredient for a successful diet

Exercise is a necessary ingredient for a successful diet

Sally Ehlers

May 10, 2019

As the obesity epidemic spirals in America, the desire for a thin shape escalates as well. As a result, diets are more popular than ever before. According to The Washington Post, 45 million Americans started diets in 2018. In fact, starting a diet and losing weight are two of the most common New Yearâ...

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