The conquest towards productivity is a hard-spent one, with students and creatives alike familiar with caffeine-filled nights spent slumped over projects. It brings up the question of how healthy this...

Pressing cold Powerade to your face to stay awake during World History. Napping during bus rides. Sleeping through fire alarms. These are just some instances of how CHS students deal with the toll of sleep...

When it comes time to tuck in at night, experts say we need eight to 10 hours of sleep every night – and too few of us are getting it. According to The National Sleep Foundation, or NSF, as of February...

Phones plugged into bedside outlets, televisions blaring at nighttime and laptops dinging with notifications come as nothing new to teens. Neither is the lack of sleep that tech can cause. Technology...